Hair shedding may
be a part of daily life, yes it clogs up your shower drain, and yes, it means
you have to vacuum each other day or your carpet turns into a hairy rug… but
the actual fact is, hair loss is completely normal.
On average we tend to lose around eighty strands every day, if you start to shed considerably more than that otherwise you notice they aren’t growing back, well, that’s when things begin to induce a bit hairy (soz, couldn’t help it).
The factor is, when it involves hair loss there are such a big amount of potential triggers, which means it can be tricky to pinpoint the precise reason why your strands are falling out, and henceforward, a way to remedy the case.
We spoke to hair loss expert persons, Anabel Kingsley, a number one Trichologist at the Philip Kingsley Clinic in London, to help break down the potential reasons why you’re losing hair.
First things initial, Anabel explained that hair loss is a quite common issue for girls – far more so that people realize. “Research shows that a minimum of one in three girls can suffer from hair loss or reduced hair volume at some point in their lifetime”. so if you’re losing strands, it’s vital to not freak out, your mane will recover. In the meantime, here’s everything you need to know…
Different Types of Hair loss
There’s an opportunity you’re genetically susceptible to hair thinning, which implies you will see a progressive, gradual reduction in hair volume. “In these instances, certain hair follicles are sensitive to male hormones – and this sensitivity causes follicles to step by step shrink and manufacture slightly finer and shorter hairs with every passing hair growth cycle.” Explains Anabel.
This means your hair loss is due to a trigger. “Excessive daily hair shedding (which is understandable as telogen effluvium) isn’t dependent on having a genetic predisposition, it happens as the results of an internal imbalance or upset, like a nutritional deficiency, severe stress, crash fasting or illness,” says Anabel.
7 Most Common Triggers of Hair loss
1. HORMONAL IMBALANCE
A HORMONAL IMBALANCE WILL RESULT IN A MULTITUDE OF ANNOYING AF HEALTH AND BEAUTY PROBLEMS, FROM ADULT INFLAMMATORY DISEASE TO WEIGHT GAIN. IF YOUR HORMONES ARE OUT OF WHACK THE RESULTS WILL RADIATE THROUGHOUT THE COMPLETE BODY (AND OF COURSE, THAT HAS YOUR HAIR).
“Hormones play a large role in regulating the hair growth cycle” explains Anabel. “Oestrogens (female hormones) are ‘hair friendly’ and help to keep hairs in their growth section for the optimum length of time. Androgens (male hormones) aren’t very hair-friendly, and may shorten the hair growth cycle.”
“An excess of androgens (which can be caused by an endocrine disorder, like Polycystic sex gland Syndrome) will cause hair loss. The extent of this can be often all the way down to genes – If you have got a genetic predisposition to follicle sensitivity, a hormonal imbalance can have an effect on your hair more than it would somebody WHO doesn’t have a predisposition.”
It’s no mythical story that excess stress can virtually make your hair fall out. however, does this happen? Well, it can raise androgenic hormone (male hormone) levels, which in return can cause hair loss. “Stress may trigger scalp issues, like dandruff, disrupt eating habits and mess with the gastrointestinal system – all of which may have a negative impact on hair” says Anabel.
“One of the foremost common causes of hair loss in ladies is an iron deficiency. Iron is important for producing hair cell protein”, without it, your strands will suffer.
4. HYPOTHYROIDISM AND HYPERTHYROIDISM
“The thyroid gland helps to manage the body’s metabolism by controlling the production of proteins and tissue use of oxygen. Any thyroid imbalance can so have an effect on hair follicles”, Anabel explains. Also, if hypothyroidism is left untreated it’s going to end in anaemia, that – as we’ve just discussed – is another condition that may impact the hair (or lack of it).
5. VITAMIN B12 DEFICIENCY
A lack of vitamin B12 will leave you feeling tired and low on energy, sound familiar? Well, the fun doesn’t stop there, it may also take it’s toll on your hair…
“Vitamin B12 deficiency usually causes hair loss because it can have an effect on the health of red blood cells, that carry oxygen to your tissues” says Anabel. “It’s most common in vegans as you’ll be able to primarily only obtain B12 through animal proteins.”
6. DRAMATIC WEIGHT LOSS
A steep drop on the scales can impact your tresses, “6-12 weeks after the dramatic weight loss, whether it’s intentional or unintentional, hair commonly comes out in excess” says Anabel.
“While our hair is improbably vital to USA psychologically, physiologically it’s non-essential; we could survive without it with no damage to our physical health. this implies that any nutritional deficiency usually first shows up in our hair.” yet one more reason to avoid crash fasting and instead try to adopt a healthy, balanced lifestyle.
If you’re going through or getting ready to enter the menopause, changes in your body may also have an impact on your hair. “Hair loss becomes a lot of prevalent leading up to and after the menopause” reveals Anabel. That being said, “it’s vital to realize that our hair ages, and as we get older, hair naturally gets finer. It’s a completely normal part of the aging process.”